The 8 Week Mindful Self Compassion Program

A transformative journey toward greater self-kindness and emotional resilience, the Eight-Week Mindful Self-Compassion (MSC) Program is designed to help you build a strong foundation in mindfulness and self-compassion. Over the course of eight weekly sessions (2.5 hours each, with a 3-hour first class) and a half-day retreat, you will explore powerful tools to cultivate a more supportive and understanding relationship with yourself.

This immersive program integrates meditation, reflective exercises, body-based practices, and group discussions to deepen your awareness and strengthen your ability to meet life’s challenges with greater ease. Whether you are new to self-compassion or seeking to deepen your practice, this course offers a structured, research-backed approach to fostering kindness toward yourself in moments of struggle.

Key themes include:

• Understanding the science and practice of self-compassion

• Overcoming self-criticism and inner resistance

• Cultivating emotional resilience through mindfulness

• Meeting difficult emotions with care and awareness

• Strengthening motivation with kindness instead of harshness

• Developing self-compassionate responses to personal challenges

Participants will be encouraged to engage in daily self-compassion practices, allowing them to integrate these learnings into their everyday lives. No prior meditation experience is required—just an openness to exploring a new way of relating to yourself.