Our Programs
Mindfulness at Centrepointe is an inclusive and welcoming space that offers the Mindfulness-Based Stress Reduction (MBSR) program, an evidence-based program that was created by Jon Kabat-Zinn at the University of Massachusetts Medical School.
In addition to teaching MBSR, we offer customized mindfulness presentations and workshops tailored to the needs of a variety of populations as well as individual counselling sessions available upon request.
Discover Our Online & In-Person Classes & Workshops Below.
Mindfulness Based Stress Reduction (MBSR)
Check out our Mindfulness Based Stress Reduction (MBSR) course dates below.
-
October 2025 8-Week MBSR Program
Starts in-person Monday, October 20th, 2025 from 6:00PM to 8:30PM.
Cost: $625+HST
-
Full Day Urban Retreat (November 29th 2025)
Join us Saturday, November 29th from 9:30AM to 3:30PM.
Cost: $125+HST
Mindful Self Compassion (MSC)
Check out our Mindful Self Compassion (MSC) course dates below.
-
8 Week MSC Program (January 2026)
Starts in person in Wednesday, January 7th, 2025 from 6:00PM to 8:30PM
Cost: $625 + HST
Mindfulness Based Cognitive Therapy (MBCT)
Check out our Mindfulness Based Cognitive Therapy (MBCT) course dates below.
-
8 Week MBCT Program October 2025
Starts in person October 9th, 2025 from 6:15PM–8:30PM.
Cost: $625+HST
Mindfulness Retreat Days
Check out our Mindfulness Retreat dates below.
-
November 29th 2025 Full Day Urban Retreat
Join us Saturday, November 29th, 2025 from 9:30AM - 3:30PM.
Cost: $125 + HST
-
February 7th 2026 Half Day Urban Retreat
Join us Saturday, February 7th, 2026 from 9:30AM - 1:00PM.
Cost: $60 + HST
Other Programs & Workshops By Jennifer Innes
-
Intensive Mindfulness Workshop October 5th 2025
In person Sunday, October 5th, 2025, from 11:00AM to 4:00PM
Cost: $250+HST
-
6 Week Online Introduction to Mindful Eating Program
Starts online Friday, January 9 2026, from 12:00PM-1:00PM.
Cost: $300+HST