Our Programs
Mindfulness at Centrepointe is an inclusive and welcoming space that offers the Mindfulness-Based Stress Reduction (MBSR) program, an evidence-based program that was created by Jon Kabat-Zinn at the University of Massachusetts Medical School.
In addition to teaching MBSR, we offer customized mindfulness presentations and workshops tailored to the needs of a variety of populations as well as individual counselling sessions available upon request.
Discover Our Online & In-Person Classes & Workshops Below.
Mindfulness Based Stress Reduction (MBSR)
Check out our Mindfulness Based Stress Reduction (MBSR) course dates below.
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April 2025 8-Week MBSR Program
Starts in-person Tuesday, April 15th, 2025 from 6:00PM to 8:30PM.
Cost: $625+HST
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Full Day Urban Retreat (May 24th 2025)
Join us Saturday, May 24th from 9:30AM to 3:30PM.
Cost: $125+HST
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October 2025 8-Week MBSR Program
Starts in-person Monday, October 20th, 2025 from 6:00PM to 8:30PM.
Cost: $625+HST
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Full Day Urban Retreat (November 29th 2025)
Join us Saturday, November 29th from 9:30AM to 3:30PM.
Cost: $125+HST
Not sure if MBSR is right for you? Check out the full description to learn more.
Mindful Self Compassion (MSC)
Check out our Mindful Self Compassion (MSC) course dates below.
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January 2025 8-Week MSC Program
Starts in-person on Monday, January 8th, 2025 from 6:00PM to 8:30PM.
Cost: $600.00+HST
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Half Day Self Compassion Retreat (March 1st 2025)
Join us Saturday, March 1st from 9:00AM to 1:00PM.
Cost: $60+HST
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May 2025 Online 6-Week SC-MSC Program
Starts online on Monday, May 5th, 2025 from 12:00PM to 1:00PM.
Cost: $300.00+HST
Not sure if MSC is right for you? Check out the full description to learn more.
Mindfulness Based Cognitive Therapy (MBCT)
Check out our Mindfulness Based Cognitive Therapy (MBCT) course dates below.
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February 2025 8-Week MBCT Program
Starts in-person Thursday, February 27th, 2025 from 6:15PM-8:30PM.
Cost: $600+HST
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February 2025 MBCT Mindful Retreat TBD
TBD
Cost: $100+HST
Not sure if MBCT is right for you? Check out the full description to learn more.
Mindful Meditation Drop Ins
Check out our Drop In Session dates below.
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Online Mindful Meditation Drop In Session (January 6th 2025)
Online Mindful Meditation Drop In Session,Monday, January 6th, 2025 from 6:30PM-7:30PM.
Cost: $25+HST
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Online Mindful Meditation Drop In Session (January 20th 2025)
Online Mindful Meditation Drop In Session,Monday, January 20th, 2025 from 6:30PM-7:30PM.
Cost: $25+HST
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Online Mindful Meditation Drop In Session (February 3rd 2025)
Online Mindful Meditation Drop In Session, Monday, February 3rd, 2025 from 6:30PM-7:30PM.
Cost: $25+HST
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Online Mindful Meditation Drop In Session (February 17th 2025)
Online Mindful Meditation Drop In Session, Monday, February 17th, 2025 from 6:30PM-7:30PM.
Cost: $25+HST
Not sure if a Drop In Session is right for you? Check out the full description to learn more.
Mindfulness Retreat Days
Check out our Mindfulness Retreat dates below.
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March 1st 2025 Half Day Self Compassion Retreat
Join us Saturday, March 1st, from 9:00AM to 1:00PM.
Cost: $75+HST
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May 25th 2025 Full Day Urban Retreat
Join us Saturday, May 24th, from 9:30AM to 3:30PM.
Cost: $125+HST
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November 29th 2025 Full Day Urban Retreat
Join us Saturday, November 29th, 2025 from 9:30AM - 3:30PM.
Cost: $125 + HST
Not sure if these are right for you? Check out the full description to learn more.
Other Programs & Workshops By Jennifer Innes
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6 Week Navigating Anxiety April 2025
Starts online Saturday, September 6th, 2025 from 10:30AM to 12:00PM.
Cost: $325+HST
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Intensive Mindfulness Workshop March 29th 2025
In-Person Saturday, March 29th, 2025, from 11:00AM to 4:00PM
Cost: $250 + HST
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Introduction to Mindful Eating Program
TBA
Not sure if these are right for you? Check out the full descriptions to learn more.
Jishudo
Check out our Jishudo course dates below.
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8 Week Jishudo Program
Starts in-person Tuesday, September 3rd, 2024 from 6:00PM-9:00PM.
Cost: $600+HST