Martial arts are universally – and often almost exclusively – associate with physical benefits such as increased flexibility, strength, and balance. Yet, the intangible benefits are arguably as important: improved confidence, mental resilience, and emotional regulation. Jishudō - The Way of Self Mastery – is a practice designed to cultivate the mental benefits of martial arts.

Informed by leading research on the mental benefits of martial arts, shaped by almost two decades of practical martial arts experience, and refined by lived experiences with leading mental health programs, Jishudō is rooted in the core principles of martial arts that integrate the body and mind, and is comprised of complimentary practices including martial meditation (martial arts without movement), individual movement work, and non-confrontational partner work. Although Jishudō is rooted in martial arts training, it does not involve self-defence movements like falling or throwing. Jishudō is practiced in a supportive and cooperative group-based environment.

During Jishudō sessions, participants gain a theoretical understanding of the bodymind principles core to martial arts, which are then embodied through experiential learning and focused exercises.

Jishudō offers a unique blending of martial-arts philosophy and mental discipline practices to improve mental and emotional well-being. It enhance’s one's understanding of bodymind balance and what can disrupt this equilibrium. It also cultivates and strengthens one’s ability to maintain, retain, and regain mental balance, improving the foundation for being more present, mindful, and engaged in all aspects of daily life.

Jishudō Drop In Sessions - $40 + HST

The two-hour drop-in session is an opportunity to learn about Jishudō and experience first hand some of the mind-body principles central to Jishudō practice. This is a wonderful opportunity to try Jishudō for the first time, or for past participants, to reinforce and further explore some of Jishudō’s core bodymind principles.

For more information about Jishudō, please visit https://www.trueselfvictory.org.

YOU DO NOT NEED MARTIAL ARTS EXPERIENCE TO JOIN THESE CLASSES.

Introductory Jishudō Session - $60 + HST

The three-hour introductory session provides an overview of the core bodymind principles, Jishudō’s nested spheres of practice, and sample experiential learning exercises. It serves as an appropriate introduction for those considering the eight-week Jishudō program, as well as a valuable supplement for individuals practicing mindfulness, somatic practices, or martial arts at any stage in their journey.

For more information about Jishudō, please visit https://www.trueselfvictory.org.

YOU DO NOT NEED MARTIAL ARTS EXPERIENCE TO JOIN THESE SESSIONS.

Full Jishudō Program - $480 + HST

The eight-week Jishudō program comprises 24 hours of training (three hours per week), starting with an introductory session, followed by six sessions that help participants cultivate and embody Jishudō’s core bodymind principles. The program concludes with a session that integrates, connects and harmonizes the core principles, and concludes by developing a personal practice to fit your needs. Each session includes various exercises for hands-on learning, and recommendations for daily practice at home.

The full Jishudō program is suitable for anyone who wants to achieve a balanced mind and body. It is also beneficial for those who already practice mindfulness or somatic techniques and want to enhance or diversify their practice. Additionally, martial artists can benefit from Jishudō as a complement to traditional martial arts training.

For more information about Jishudō, please visit https://www.trueselfvictory.org.

YOU DO NOT NEED MARTIAL ARTS EXPERIENCE TO JOIN THIS PROGRAM.

Cancellation Policy: A 100% refund will be issued for cancellation requests received up to one week before the start of class.

A refund (minus a fee plus HST) will be issued for cancellation requests received up to 3 days before the start of class.

A refund (minus a fee plus HST) will be issued for cancellation requests received after the first class. No refunds will be issued after that time.