This 8-week experiential program develops in participants a foundation in mindfulness practice.

The program offers 27 hours of direct instruction, including a meditation day retreat and daily home practices. 

MBSR is an 8-week, once weekly, group program that was developed in 1979, by Dr. Jon Kabat-Zinn and associates at the University of Massachusetts Centre for Mindfulness in Medicine, Healthcare and Society. 

The curriculum is based on the emerging field of Mind-Body Medicine and as a result, MBSR is now an internationally acclaimed program with a growing body of research supporting its efficacy and potential benefits for a variety of populations. 

Through intentional training in Mindfulness-Based Stress Reduction strategies, participants will learn to mobilize their own inner resources to activate learning, growth and healing while increasing emotional regulation and enhancing self-care and interpersonal relationships.

For more information, please watch this video.

Cancellation Policy: A 100% refund will be issued for cancellation requests received up to one week before the start of class.

A refund (minus a $150 processing fee plus HST) will be issued for cancellation requests received up to 3 days before the start of class.

A refund (minus a $300 processing fee plus HST) will be issued for cancellation requests received after the first class. No refunds will be issued after that time.