Navigating Anxiety: Essential Mindfulness Tools for Ease

Week 1: Understanding Anxiety & Introducing Mindfulness
Week 2: Body Awareness and the Physiology of Anxiety
Week 3: The Ways We Resist: Turning Toward Difficult Emotions and Essential Antidotes
Week 4: Tools for Working with Worry Thinking and Other Patterns that Feed Anxiety
Week 5: Evidence-Based Self-Compassion Practices and Tools for Anxiety
Week 6: Anxiety as Habit, Applying Habit Change Framework & Integration into Daily Life

"Navigating Anxiety: Essential Mindfulness Tools for Ease" is designed to help you manage and unwind anxiety through evidence-based mindfulness practices. This course includes experiential conceptual and inquiry components for a deep understanding and integration into daily life. The weekly home practice commitment is approximately 30 minutes a day.

 Throughout the program, you'll learn to:

• Understand the core components of anxiety

• Develop a sustainable mindfulness practice

• Recognize and work with nervous system activation

• Transform your relationship to difficult emotions

• Interrupt habitual anxiety patterns, including distractions and control behaviours, that often feed anxiety.

• Evidence-based mindfulness tools and frameworks for working with Anxiety

• The program is held in a safe and confidential group learning environment and is led by a certified, highly experienced mindfulness teacher with extensive training.

Each week builds upon the previous, offering a comprehensive approach to working with anxiety. Through guided meditations, experiential exercises, and practical tools, you'll develop a personalized toolkit for navigating anxiety with greater ease and confidence.

This course is suitable for beginners and experienced practitioners alike. Join us to discover how mindfulness can transform your relationship with anxiety and lead to greater ease and well-being.

Cancellation Policy: A 100% refund will be issued for cancellation requests received up to one week before the start of class.

A refund (minus a fee plus HST) will be issued for cancellation requests received up to 3 days before the start of class.

A refund (minus a fee plus HST) will be issued for cancellation requests received after the first class. No refunds will be issued after that time.