The Mindful Awareness Practices (MAPs) for Adults with ADHD program offers mindfulness training specifically tailored to adults with ADHD. 

This 8-week training is based on the proven methods of Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), supplemented by elements from acceptance-based therapies and ADHD-specific psychosocial approaches. The program was developed at the University of California, Los Angeles (UCLA) by Dr. Lidia Zylowska and Dr. John T. Mitchell. 

Adults with ADHD often experience challenges such as rapid loss of focus, emotional dysregulation, and increased stress. MAPs aim to sharpen attention and improve self-awareness, which can lead to better management of these symptoms. Scientifically proven benefits include improved concentration, increased emotional self-regulation, and strengthened self-esteem.

Course Structure:

Sessions 1-3:

Intention: To switch off the automatic pilot, strengthen control and monitor attention

Topics:


Session 1: Introduction to ADHD and Mindfulness; Reconsidering ADHD


Session 2: Mindful Perception of ADHD Patterns: "What is my ADHD like?"


Session 3: Mindful Perception of Sound, Breath, and Body

Sessions 4-8:

Intention: Creating a new relationship with inner experiences; deepening awareness and the ability to choose behavior (self-regulation)

Topics:


4th Session: Mindful Awareness of the Body


5th Session: Mindful Awareness of Thoughts


6th Session: Mindful Awareness of Emotions


7th Session: Mindful Awareness of Presence and Interactions


8th Session: Mindful Consciousness as a Journey of Life

Methods:

Practical mindfulness exercises and guided meditations

Short theoretical inputs and exchange

Exercises for self-reflection and group work

Everyday applications and instructions for personal practice at home

What you should bring with you:

Openness and willingness to engage in new experiences

Commitment to daily practice (recommendation 5-25 minutes per day) between sessions

Target group:

This program is specifically designed for adults with ADHD, but can also provide valuable insights and support to family members and loved ones. We look forward to supporting you on your journey to greater mindfulness and better coping with ADHD.

This course is open to anyone interested and no pre-requisites are required.

Workshop Info: 8 Weeks. In Person at Mindfulness at Centrepointe.

Covered by most 3rd party health insurance under Occupational Therapy, Registered Psychotherapist or Social Work. Please inquire about sliding-scale if needed. Receipts are offered for insurance coverage by extended health insurance. Please check with your insurance plan before registering for the course if you plan to seek reimbursement.

Cancellation Policy: A 100% refund will be issued for cancellation requests received up to one week before the start of class.

A refund (minus a $150 processing fee plus HST) will be issued for cancellation requests received up to 3 days before the start of class.

A refund (minus a $300 processing fee plus HST) will be issued for cancellation requests received after the first class. No refunds will be issued after that time.