Welcome to our Mindfulness Drop-In Classes! Join us for a transformative journey into the present moment through practical lessons, guided meditations, and enriching discussions. Whether you're new to mindfulness or deepening your practice, our sessions offer a welcoming space for exploration and growth, in community.

Discover techniques to cultivate awareness, presence, and inner peace, starting with practical lessons on integrating Mindfulness into daily life. Guided meditations led by Mindfulness teacher Kathy Noel, allow you to immerse yourself in relaxation, breath awareness, and body connection, fostering deep states of calm and clarity.

After each meditation, engage in reflection and discussion to share experiences and connect with fellow participants. Whether seeking stress relief, emotional balance, or a moment of tranquility, our classes offer a sanctuary to nourish mind, body, and spirit. Join us as we embark on this journey together, one breath at a time.

Cancellation Policy: A 100% refund will be issued for cancellation requests received up to one week before the start of session.

A refund (minus a $20 fee plus HST) will be issued for cancellation requests received up to 1-2 days before the start of class.

Refunds are not available after session begins.