New Programs & Offerings

Foundations of Self Compassion

  • A restorative full day retreat style workshop that serves as an introduction to mindful self-compassion, combining meditation, embodied practices, reflection, and practical teachings inspired by the Short Course in Mindful Self-Compassion (SC-MSC). Participants will explore tools to navigate stress, soften self-criticism, build emotional resilience, and meet life’s challenges with greater care and awareness.

    Led by Jennifer Innes.

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Mobility & Spine Hygiene

  • A four-week progressive mobility course designed to help you move more freely, understand your body, and build practical movement habits for everyday life. Each class combines mindful movement, mobility work, spinal hygiene, and guided self-care techniques.

    Led by Dr. Matthew Arnott.

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Stretch & Unwind Yoga

  • A gentle six-week yoga series designed to help you slow down, release tension, and reconnect with your body. Through stretching, mindful movement, and grounding poses, each class offers a restorative mid-week reset for the mind and body.

    Led by Kelly Arnott.

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Our Mindfulness Centre is an inclusive and welcoming space that offers a comprehensive range of programs designed to support the cultivation of mindfulness, emotional well-being and personal growth.

Our core offerings include the internationally recognized eight-week Mindfulness-Based Stress Reduction (MBSR) program developed by Jon Kabat-Zinn as well as eight-week Mindful Self-Compassion program developed by Kristin Neff and Christopher Germer which combines Mindfulness with self-compassion and focuses on developing emotional resilience and self-kindness.

To further deepen practice, Mindfulness at Centrepointe also hosts a diverse selection of yoga, mindfulness retreats and specialized programs, creating opportunities for participants to immerse themselves in sustained reflection and experiential learning.

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Interested in visiting or renting our space? We offer an open house on Saturdays from 9:00AM-12:00PM.

Please contact us if interested!

Contact

What Our Clients Say…

  • Thank you for the wonderful MBSR workshop the second time around! I really enjoyed each and every class, as well as the day-long retreat. It’s interesting how I picked up completely different things this time and could go deeper from when I did it with you the first time around. You are an amazing teacher who is able to bring a lot of calm to the group, which is contagious - in all the right ways.

  • I just finished Carole's classes and wanted to let you all know that it was a wonderful experience filled with compassion, understanding and patience.

  • I absolutely loved this eight-week course. I learnt many things. It is a combo of mindfulness, yoga and meditation along with tutorials.

  • The MBSR Program has transformed my life. It has taught me so many things especially the importance of being present and compassionate to oneself.

  • A very worthwhile program. Excellent content and practice. Jennifer is a very knowledgeable teacher with a gentle manner, who conveys difficult and at times ambiguous concepts in a non-rigid, complexity-filled manner that allows participants to connect to how it applies in their own life.

  • Jennifer is an awesome instructor, super knowledgeable, with clear guidance. Her energy is so warm and supportive and I found her insights always timely and applicable to my life. I would strongly recommend her classes, and I look forward to others in the future.

  • Wonderful course, wonderful teacher! It really opens your eyes to how much on autopilot I run. Now my eyes and heart are more open. Thank you so very much, Jennifer!!

  • I really enjoyed the MSC retreat, thank you again for guiding us through it. I felt so calm after. I've been loving the [MSC] course, it's been extremely helpful. I've been dealing with depression and anxiety for over 2 years now and have never felt better since started the course. So, thank you for that. I can't wait to take your MBSR course in the near future!

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