Mindfulness, movement and well-being, all under one roof.

Mindfulness Programs, Retreats, & Drop-Ins for the mind & body led by experienced, compassionate instructors in a welcoming & inclusive environment.

What is Mindfulness?
Upcoming Programs

New Programs & Offerings

Person sitting on a rocky beach and looking out over a calm lake under a cloudy sky

Mobility & Spine Hygiene

4 weeks · Led by Dr. Matthew Arnott

Mindful movement, mobility work and spinal care to help you move more freely day to day.

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Person in black clothing practicing yoga in a seated pose indoors

Stretch & Unwind Yoga

6 weeks · Led by Kelly Arnott

Gentle stretching and grounding poses for a restorative mid-week reset.

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Mindfulness for every stage of your journey

An inclusive, welcoming centre offering programs that support mindfulness, emotional well-being and personal growth.

Spacious meditation studio with black cushions, wood flooring, decorative privacy screens, and soft natural light
Exterior of a brick storefront labeled “Mindfulness at Centrepointe,” with lotus logos, windows, and glass doors.
Door labeled “Class” beside a “Mindfulness at Centrepointe” sign in a blue ocean-themed hallway.
Pink upholstered settee in front of ornate white floral carved screens beneath draped fabric
Group of nine adults seated in a circle during a meeting in a bright community room.
Empty meeting room with black folding chairs arranged in a circle
Woman presenting a Mindfulness-Based Stress Reduction slide in a conference room
Woman seated cross-legged on a yoga mat in a studio with yoga blocks, candles, and a projection screen.
Six women sit cross-legged in a spacious studio during a group yoga or meditation session.
Modern lobby with a pink sofa, coffee table, blue accent chairs, decorative white floral screens, draped ceiling fabric, and potted plants
Chiropractor standing beside a posture education banner and presentation setup in a wellness studio.
Woman using a laptop and desktop computer during a virtual event setup
Two women sitting in a bright room with decorative floral screens, yoga mats, plants, and a whiteboard.
Woman standing in a bright room surrounded by rows of black folding chairs.
Modern lounge with white draped ceiling fabric, decorative floral privacy screens, round table, velvet stools, and pink armchair
Two women wearing white shirts sit on black mats and smile at each other beside rolled purple yoga mats.
Smiling woman seated in a studio with black cushions, patterned curtains, chairs, and a small table

Interested in visiting or renting our space? We offer an open house on Saturdays from 9:00AM-12:00PM.

Please contact us if interested!

Contact

What Our Clients Say

  • Thank you for the wonderful MBSR workshop the second time around! I really enjoyed each and every class, as well as the day-long retreat. It’s interesting how I picked up completely different things this time and could go deeper from when I did it with you the first time around. You are an amazing teacher who is able to bring a lot of calm to the group, which is contagious - in all the right ways.

  • I just finished Carole's classes and wanted to let you all know that it was a wonderful experience filled with compassion, understanding and patience.

  • I absolutely loved this eight-week course. I learnt many things. It is a combo of mindfulness, yoga and meditation along with tutorials.

  • The MBSR Program has transformed my life. It has taught me so many things especially the importance of being present and compassionate to oneself.

  • A very worthwhile program. Excellent content and practice. Jennifer is a very knowledgeable teacher with a gentle manner, who conveys difficult and at times ambiguous concepts in a non-rigid, complexity-filled manner that allows participants to connect to how it applies in their own life.

  • Jennifer is an awesome instructor, super knowledgeable, with clear guidance. Her energy is so warm and supportive and I found her insights always timely and applicable to my life. I would strongly recommend her classes, and I look forward to others in the future.

  • Wonderful course, wonderful teacher! It really opens your eyes to how much on autopilot I run. Now my eyes and heart are more open. Thank you so very much, Jennifer!!

  • I really enjoyed the MSC retreat, thank you again for guiding us through it. I felt so calm after. I've been loving the [MSC] course, it's been extremely helpful. I've been dealing with depression and anxiety for over 2 years now and have never felt better since started the course. So, thank you for that. I can't wait to take your MBSR course in the near future!