Our Programs

Mindfulness at Centrepointe is an inclusive and welcoming space that offers the Mindfulness-Based Stress Reduction (MBSR) program, an evidence-based program that was created by Jon Kabat-Zinn at the University of Massachusetts Medical School.

In addition to teaching MBSR, we offer customized mindfulness presentations and workshops tailored to the needs of a variety of populations as well as individual counselling sessions available upon request.

Discover Our Online & In-Person Classes & Workshops Below.

Mindfulness Based Stress Reduction (MBSR)

Check out our Mindfulness Based Stress Reduction (MBSR) course dates below.

  • April 2025 8-Week MBSR Program

    Starts in-person Wednesday, April 16th, 2025 from 6:00PM to 8:30PM.

    Cost: $625+HST

  • Full Day Urban Retreat (May 25th 2025)

    Join us Saturday, May 25th from 9:30AM to 3:30PM.

    Cost: $125+HST

  • October 2025 8-Week MBSR Program

    Starts in-person Monday, October 20th, 2025 from 6:00PM to 8:30PM.

    Cost: $625+HST

  • Full Day Urban Retreat (November 29th 2025)

    Join us Saturday, November 29th from 9:30AM to 3:30PM.

    Cost: $125+HST

Not sure if MBSR is right for you? Check out the full description to learn more.

Mindful Self Compassion (MSC)

Check out our Mindful Self Compassion (MSC) course dates below.

  • May 2025 Online 6-Week SC-MSC Program

    Starts online on Monday, May 5th, 2025 from 12:00PM to 1:00PM.

    Cost: $300.00+HST

Not sure if MSC is right for you? Check out the full description to learn more.

Mindfulness Based Cognitive Therapy (MBCT)

Check out our Mindfulness Based Cognitive Therapy (MBCT) course dates below.

  • February 2025 MBCT Mindful Retreat TBD

    TBD

    Cost: $100+HST

Not sure if MBCT is right for you? Check out the full description to learn more.

Mindful Meditation Drop Ins

Dates TBA.

Not sure if a Drop In Session is right for you? Check out the full description to learn more.

Mindfulness Retreat Days

Check out our Mindfulness Retreat dates below.

  • May 25th 2025 Full Day Urban Retreat

    Join us Saturday, May 24th, from 9:30AM to 3:30PM.

    Cost: $125+HST

  • November 29th 2025 Full Day Urban Retreat

    Join us Saturday, November 29th, 2025 from 9:30AM - 3:30PM.

    Cost: $125 + HST

Not sure if these are right for you? Check out the full description to learn more.

Other Programs & Workshops By Jennifer Innes

  • 6 Week Navigating Anxiety September 2025

    Starts online Saturday, September 6th, 2025 from 10:30AM to 12:00PM.

    Cost: $325+HST

  • 6 Week Online Introduction to Mindful Eating Program

    Starts online Friday, January 9 2026, from 12:00PM-1:00PM.

    Cost: $300+HST

Not sure if these are right for you? Check out the full descriptions to learn more.

Jishudo

Dates TBA.

Not sure if Jishudo is right for you? Check out the full description to learn more.

Not sure which program is for you? Call us for a free consultation!