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Our Programs

Mindfulness at Centrepointe is an inclusive and welcoming space that offers the Mindfulness-Based Stress Reduction (MBSR) program, an evidence-based program that was created by Jon Kabat-Zinn at the University of Massachusetts Medical School.

In addition to teaching MBSR, we offer customized mindfulness presentations and workshops tailored to the needs of a variety of populations as well as individual counselling sessions available upon request.

Discover Our Online & In-Person Classes & Workshops Below.

Mindfulness Based Stress Reduction (MBSR)

Check out our Mindfulness Based Stress Reduction (MBSR) course dates below.

  • Spacious meeting room with black folding chairs arranged in a circle, decorative privacy screens, and wood flooring

    October 2025 8-Week MBSR Program

    Starts in-person Monday, October 20th, 2025 from 6:00PM to 8:30PM.

    Cost: $625+HST

    Book Now

  • Full Day Urban Retreat (November 29th 2025)

    Join us Saturday, November 29th from 9:30AM to 3:30PM.

    Cost: $125+HST

    Book Now

Mindful Self Compassion (MSC)

Check out our Mindful Self Compassion (MSC) course dates below.

  • Hiker sitting on a rocky mountain overlook above a green valley and layered distant hills

    8 Week MSC Program (January 2026)

    Starts in person in Wednesday, January 7th, 2025 from 6:00PM to 8:30PM

    Cost: $625 + HST

    Book Now

Mindfulness Based Cognitive Therapy (MBCT)

Check out our Mindfulness Based Cognitive Therapy (MBCT) course dates below.

  • Woman meditating cross-legged on a yoga mat outdoors with her eyes closed

    8 Week MBCT Program October 2025

    Starts in person October 9th, 2025 from 6:15PM–8:30PM.

    Cost: $625+HST

    Book Now

Mindfulness Retreat Days

Check out our Mindfulness Retreat dates below.

  • Person in a knit hat and dark coat standing in a snowy park surrounded by bare trees

    November 29th 2025 Full Day Urban Retreat

    Join us Saturday, November 29th, 2025 from 9:30AM - 3:30PM.

    Cost: $125 + HST

    Book Now
  • Close-up of a person’s outstretched hand with a wedding ring against a softly blurred, sunlit forest background

    February 7th 2026 Half Day Urban Retreat

    Join us Saturday, February 7th, 2026 from 9:30AM - 1:00PM.

    Cost: $60 + HST

    Book Now

Other Programs & Workshops By Jennifer Innes

  • Woman meditating cross-legged on grass outdoors with hands clasped in prayer pose

    Intensive Mindfulness Workshop October 5th 2025

    In person Sunday, October 5th, 2025, from 11:00AM to 4:00PM

    Cost: $250+HST

    Book Now
  • Colorful roasted vegetable salad bowl with avocado, chickpeas, tomatoes, lettuce, purple cabbage, sweet potatoes, bell pepper, radish, microgreens, and creamy dressing

    6 Week Online Introduction to Mindful Eating Program

    Starts online Friday, January 9 2026, from 12:00PM-1:00PM.

    Cost: $300+HST

    Book Now

Not sure which program is for you? Call us for a free consultation!