1-Day Intensive Mindfulness Workshop

Join us for an interactive one-day workshop to deepen your understanding of mindfulness and its practical applications. Over five hours, we will combine theoretical insights with hands-on practice, empowering you to integrate mindfulness into your daily life while effectively managing stress and enhancing your overall well-being.

By the end of this workshop, you will have the tools necessary to continue your mindfulness journey independently, along with course materials and guided meditation audio to support your ongoing practice.

What You Will Gain:

  • Mindfulness tools to use during daily life

  • Skills to reduce stress and emotional reactivity

  • Strategies to enhance focus and present-moment awareness

  • Effective ways to cope with challenging emotions

  • The ability to cultivate non-judgment and openness

Whether new to mindfulness or looking to deepen your existing practice, this workshop offers valuable insights and practical skills to enhance your well-being. 

Workshops Lead By Jennifer Innes, MSc

Online Mindful Eating Workshop

Food and eating make up a considerable part of our lives. Food, eating, and our relationship with food affect our physical, mental and emotional well-being. ⠀

The "why, what, and how" of eating is something we can bring mindfulness to, and in doing so, we can gain a greater understanding of this aspect of our life. With greater awareness comes the ability to make wiser choices that can bring us into greater alignment with how we want to live and be in relationship to eating and food.

This three-hour online workshop will focus on understanding our thoughts and emotions and our highly conditioned habit patterns and automatic behaviours around eating. We will explore “food and mood,” the different kinds of hunger, taste, satiety, emotional eating and the habit loop.

This workshop will weave together experiential exercises and conceptual teaching and provide discussion opportunities.

We recommended having a bottle of water and wearing comfortable clothing during the session.

Upcoming Sessions

Intensive Mindfulness Workshop March 29 2025

  • Saturday, March 29th, 2025, from 11:00AM to 4:00PM

  • $250.00 + HST

Online Mindful Eating Workshop

Course Date and Times TBA. Please inquire for more information.