Our Core Programs
Our mindfulness centre is an inclusive and welcoming space that offers the Mindfulness-Based Stress Reduction (MBSR) program, the Mindfulness-Based Cognitive Therapy (MBCT) program, and the Mindful Self Compassion program (MSC), all evidence-based programs created by Jon Kabat-Zinn at the University of Massachusetts Medical School.
Mindful Self-Compassion Program (MSC)
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The SC-MSC program draws on mindfulness skills and focuses on developing the resource of self-compassion to enhance our capacity for emotional resilience and well-being. The program includes short talks, experiential exercises, group discussions, and informal home practice.
Taught by Jennifer Innes.
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8 Week MSC (January 2025)
Wednesdays starting January 8th from 6:00PM-8:30PM.
$600 + HST
Half Day Self Compassion Retreat (February 2025)
Sunday February 23rd 9:00AM-1:00PM
$60 + HST
Mindfulness-Based Stress Reduction (MBSR)
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Through intentional training in Mindfulness-Based Stress Reduction strategies, participants will learn to mobilize their own inner resources to activate learning, growth and healing while increasing emotional regulation and enhancing self-care and interpersonal relationships.
Taught by Jennifer Innes.
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8 Week MBSR (October 2024)
Wednesdays starting October 9th from 6:00PM-8:30PM
$600 + HST
Full Day Urban Retreat (November 2024)
Saturday November 16th 9:30AM-3:30PM
$100 + HST
8 Week MBSR (April 2025)
Wednesdays starting April 2nd from 6:00PM-8:30PM
$600 + HST
Full Day Urban Retreat (May 2025)
Saturday May 10th 9:30AM-3:30PM $100 + HST
Mindfulness-Based Cognitive Therapy (MBCT)
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MBCT strategies can be used to identify the triggers and symptoms of anxiety and depression, participants can effectively address these issues as they arise in everyday life, allowing for skillful intervention before mood symptoms and negative thought patterns become more severe.
Taught by Karen Sutherland and Dr. Sukhi Basran.
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8 Week MBCT (January 2025)
Thursdays starting January 16th from 6:15PM-8:30PM
$600 + HST
MBCT Mindful Retreat (February 2025)
Sunday February 16th or 23rd 1:00PM-4:15PM
$60 + HST
New Offerings at Mindfulness at Centrepointe
Mindful Meditation Drop In Sessions
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Join our Mindfulness Drop-In Classes for a journey into the present moment through practical lessons, guided meditations, and enriching discussions. Whether new to mindfulness or deepening your practice, you'll discover techniques to cultivate awareness, presence, and inner peace.
Our sessions include relaxing meditations focused on breath and body awareness, fostering calm and clarity. After each session, engage in discussions to reflect and connect with fellow participants. Find balance, stress relief, and tranquility in our welcoming community.
Lead by Kathy Noel
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Mindful Drop In Sessions
September 16th, 2024, 6:30PM-8:00PM
October 7th, 2024, 6:30PM-8:00PM
October 21st, 2024, 6:30PM-8:00PM
November 4th, 2024, 6:30PM-8:00PM
November 18th, 2024, 6:30PM-8:00PM
December 2nd, 2024, 6:30PM-8:00PM
$40 + HST
1/2 Day Introduction to Mindfulness Meditation Retreat
October 19th 2024, 9:00AM-1:00PM
$60 + HST
Jishudō – the Way of Self Mastery
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Jishudo practice enhances one's understanding of body-mind balance and what disrupts it. It also cultivates and strengthens one’s ability to maintain, retain, and regain this balance. Through deep embodiment of body-mind principles, Jishudo improves the foundation for being more present, mindful, and engaged in all aspects of daily life.
Taught by Dan Duguay
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Jishudō Drop In Sessions
October 8th, 2024, 7:00PM-9:00PM
November 5th, 2024, 7:00PM-9:00PM
December 3rd, 2024, 7:00PM-9:00PM
$40 + HST
Half Day Intro to Jishudō Sessions
October 26th, 2024, 9:00AM-12:00PM
November 3rd, 2024, 9:00AM-12:00PM
December 14th, 2024, 9:00AM-12:00PM
$60 + HST
Sowing the seeds of Mindfulness at Mindfulness at Centrepointe.
What Our Clients Say…
