Stretch and Unwind
Lead by Kelly Arnott
6 Week Stretch and Unwind Yoga Series
A six-week mid-week reset designed to help you soften, restore, and move with intention. Each class begins with gentle stretching to release the day, followed by mindful poses that support connection between mind, body, and soul. This quiet, grounding practice offers dedicated time each week to slow down, reconnect, and allow the nervous system to settle.
Spaces are limited.
Cancellation Policy: A 100% refund will be issued for cancellation requests received up to one week before the start of class.
A refund (minus a $25 processing fee plus HST) will be issued for cancellation requests received up to 3 days before the start of class.
Stretch and Unwind Yoga Drop Ins
Join us for a single Stretch & Unwind class, a gentle mid-week practice designed to help you release the day and reconnect with yourself. Through gentle stretching and mindful movement, you'll be guided into a quieter, more grounded state while supporting connection between mind, body, and soul.
No previous experience or commitment to the full series is required.
Spaces are limited.
Cancellation Policy: A 100% refund will be issued for cancellation requests received up to one day before the start of class.
A refund (minus a $5 processing fee plus HST) will be issued for cancellation requests received on the day of the class.
Upcoming Sessions
6 Week Stretch and Unwind Yoga Series - October 2026
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Wednesdays 7PM-8PM starting October 28th, 2026
Wednesday, October 28, 2026
Wednesday, November 4, 2026
Wednesday, November 11, 2026
Wednesday, November 18, 2026
Wednesday, November 25, 2026
Wednesday, December 2, 2026
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Price: $125 + 13% HST
Stretch and Unwind Yoga Drop-Ins
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Join us for a drop in session, dates offered below:
Wednesday, October 28, 2026
Wednesday, November 4, 2026
Wednesday, November 11, 2026
Wednesday, November 18, 2026
Wednesday, November 25, 2026
Wednesday, December 2, 2026
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Price: $25 + 13% HST