8 Week MBSR Program (October 2025)

Starts in-person Monday, October 20th, 2025 from 6:00PM to 8:30PM.

Course Dates:

  • Orientation: October 20 — 90 minutes session  

  • Session 1: October 27

  • Session 2: November 3

  • Session 3: November 10

  • Session 4: November 17

  • Session 5: November 24

  • Retreat: Saturday, November 29, from 9:30 AM to 3:30 PM

  • Session 6: December 1

  • Session 7: December 8

  • Session 8: December 15

  • If asked to set time zone to continue, please select “(GMT-4:00) Eastern Time - Toronto” and “Set Time Zone” to continue to further booking details.

  • Please click “Redeem a Coupon” and enter discount code on either booking page. Please contact us if code is not working.

  • Please contact us to cancel or for a refund.