8 Week MBSR Program (May 2026)

Starts in-person Monday, March 23rd, 2025 from 6:00PM to 8:30PM.

Course Dates:

  • Orientation: March 23 — 90-minute session

  • Session 1: March 30

  • Session 2: April 7 — Tuesday class due to Monday holiday

  • Session 3: April 13

  • Session 4: April 20

  • Session 5: April 27

  • Retreat: Saturday, May 2, from 9:30 AM to 3:30 PM

  • Session 6: May 4

  • Session 7: May 11

  • Session 8: May 19 — Tuesday class due to Monday holiday

  • If asked to set time zone to continue, please select “(GMT-4:00) Eastern Time - Toronto” and “Set Time Zone” to continue to further booking details.

  • Please click “Redeem a Coupon” and enter discount code on either booking page. Please contact us if code is not working.

  • Please contact us to cancel or for a refund.