Our Core Programs

Our mindfulness centre is an inclusive and welcoming space that offers the Mindfulness-Based Stress Reduction (MBSR) program, the Mindfulness-Based Cognitive Therapy (MBCT) program, and the Mindful Self Compassion program (MSC), all evidence-based programs created by Jon Kabat-Zinn at the University of Massachusetts Medical School.

Mindful Self-Compassion Program (MSC)

  • The SC-MSC program draws on mindfulness skills and focuses on developing the resource of self-compassion to enhance our capacity for emotional resilience and well-being. The program includes short talks, experiential exercises, group discussions, and informal home practice.

    Taught by Jennifer Innes.

Book Now

Mindfulness-Based Stress Reduction (MBSR)

  • Through intentional training in Mindfulness-Based Stress Reduction strategies, participants will learn to mobilize their own inner resources to activate learning, growth and healing while increasing emotional regulation and enhancing self-care and interpersonal relationships.

    Taught by Jennifer Innes.

Book Now

Sowing the seeds of Mindfulness at Mindfulness at Centrepointe.

44540219_249246629105448_404887550541430784_n.jpg
44521394_249247049105406_7778705893595545600_n.png
Unknown-2.jpg
44468231_249247279105383_7593866044662349824_n.png
277789528_949443839085720_2421999358364641902_n.jpg
Unknown-3.jpg
44511507_249247249105386_4772540519416856576_n.jpg
Unknown.jpg
93039020_520344215329020_7332254428407267328_n.jpg
261354932_877926266237478_1869984627142900816_n.jpg
Unknown-2.jpg
44571443_249246979105413_202259574860808192_n.png
44598588_249247222438722_6160257711318499328_n.png
278761537_954231568606947_5312520096309333571_n.jpg
325467640_863162711551003_7216353862443652664_n.jpg

Interested in visiting or renting our space? We offer an open house on Saturdays from 9:00AM-12:00PM.

Please contact us if interested!

Contact

What Our Clients Say…

  • Thank you for the wonderful MBSR workshop the second time around! I really enjoyed each and every class, as well as the day-long retreat. It’s interesting how I picked up completely different things this time and could go deeper from when I did it with you the first time around. You are an amazing teacher who is able to bring a lot of calm to the group, which is contagious - in all the right ways.

  • I just finished Carole's classes and wanted to let you all know that it was a wonderful experience filled with compassion, understanding and patience.

  • I absolutely loved this eight-week course. I learnt many things. It is a combo of mindfulness, yoga and meditation along with tutorials.

  • The MBSR Program has transformed my life. It has taught me so many things especially the importance of being present and compassionate to oneself.

  • A very worthwhile program. Excellent content and practice. Jennifer is a very knowledgeable teacher with a gentle manner, who conveys difficult and at times ambiguous concepts in a non-rigid, complexity-filled manner that allows participants to connect to how it applies in their own life.

  • Jennifer is an awesome instructor, super knowledgeable, with clear guidance. Her energy is so warm and supportive and I found her insights always timely and applicable to my life. I would strongly recommend her classes, and I look forward to others in the future.

  • Wonderful course, wonderful teacher! It really opens your eyes to how much on autopilot I run. Now my eyes and heart are more open. Thank you so very much, Jennifer!!

  • I really enjoyed the MSC retreat, thank you again for guiding us through it. I felt so calm after. I've been loving the [MSC] course, it's been extremely helpful. I've been dealing with depression and anxiety for over 2 years now and have never felt better since started the course. So, thank you for that. I can't wait to take your MBSR course in the near future!

Our Partnerships