Our Featured Workshops
Our mindfulness centre is an inclusive and welcoming space that offers the Mindfulness-Based Stress Reduction (MBSR) program, the Mindfulness-Based Cognitive Therapy (MBCT) program, and the Mindful Self Compassion program (MSC), all evidence-based programs created by Jon Kabat-Zinn at the University of Massachusetts Medical School.
Mindful Self-Compassion Program (MSC)
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The SC-MSC program draws on mindfulness skills and focuses on developing the resource of self-compassion to enhance our capacity for emotional resilience and well-being. The program includes short talks, experiential exercises, group discussions, and informal home practice.
Taught by Jennifer Innes.
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Online 6 Week Short MSC (April 2024)
Fridays starting April 26th from 12:00PM-1:00PM.
$275 + HST
8 Week MSC (January 2025)
Wednesdays starting January 8th from 6:00PM-8:30PM.
$600 + HST
MSC Half Day Retreat (February 2025)
Sunday February 23rd 9:00AM-1:00PM
$100 + HST
Mindfulness-Based Stress Reduction (MBSR)
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Through intentional training in Mindfulness-Based Stress Reduction strategies, participants will learn to mobilize their own inner resources to activate learning, growth and healing while increasing emotional regulation and enhancing self-care and interpersonal relationships.
Taught by Jennifer Innes.
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8 Week MBSR (March 2024)
Wednesdays starting March 27th from 6:00PM-8:30PM
$600 + HST
MBSR Mindfulness Retreat (May 2024)
Saturday May 11th 9:30AM-3:30PM
$150 + HST
8 Week MBSR (October 2024)
Wednesdays starting October 9th from 6:00PM-8:30PM
$600 + HST
MBSR Mindfulness Retreat (November 2024)
Saturday November 16th 9:30AM-3:30PM
$150 + HST
8 Week MBSR (April 2025)
Wednesdays starting April 2nd from 6:00PM-8:30PM
$600 + HST
MBSR Mindfulness Retreat (May 2025)
Saturday May 10th 9:30AM-3:30PM $150 + HST
Mindfulness-Based Cognitive Therapy (MBCT)
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MBCT strategies can be used to identify the triggers and symptoms of anxiety and depression, participants can effectively address these issues as they arise in everyday life, allowing for skillful intervention before mood symptoms and negative thought patterns become more severe.
Taught by Karen Sutherland and Dr. Sukhi Basran.
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8 Week MBCT (April 2024)
Thursdays starting April 18th from 6:15PM-8:30PM.
$600 + HST
MBCT Mindfulness Retreat (May 2024)
Thursday May 30th 5:30PM-9:00PM $100 + HST
Jishudo: A Way of Self Mastery
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Jishudo practice enhances one's understanding of body-mind balance and what disrupts it. It also cultivates and strengthens one’s ability to maintain, retain, and regain this balance. Through deep embodiment of body-mind principles, Jishudo improves the foundation for being more present, mindful, and engaged in all aspects of daily life.
Taught by Dan Duguay
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8 Week MBCT (September 2024)
Tuesdays starting September 3rd from 6:00PM-9:00PM.
$600 + HST
NEW AT MINDFULNESS AT CENTREPOINTE
NEW AT MINDFULNESS AT CENTREPOINTE
Mindful Meditation Drop In Sessions
Now Offering 90 minute Mindful Meditation Drop In Sessions at Mindfulness At Centrepointe lead by Meditation, Yoga & Mindful Eating Teacher, Kathy Noel.
Jishudo: A Way of Self Mastery
Now Offering Introductory Sessions for Adults and Teens and a new 8 Week Jishudo Program offering at Mindfulness At Centrepointe lead by Jishudo & Martial Arts Teacher, Dan Duguay.
Sowing the seeds of Mindfulness at Mindfulness at Centrepointe.
What Our Clients Say…
